2010 Colorado Clinics / Special Events
ColoradoTriathlete.com
Boulder Center for Sports Medicine 2010 Spring Lecture Series
Time Trial and Triathlon Positioning Combing Aero and Power
Sean Madsen, Cycling Biomechanist
Wednesday, May 5, 7-8:30 pm
311 Mapleton Ave, Boulder, CO
www.bch.org
3xFast Triathlon Expo: Anyone can Triumph in the Finish!
Saturday, May 8
391 Denver Avenue, Loveland, CO
Shop owners and athletes Nicholas & Nadia Sullivan, along with representatives from Blue Competition Cycles, Skins Compression Clothing, American Classic Wheels, Polar Heart Rate Monitors, The Right Stuff, Fluid, and more will be on hand to answer questions about all aspects of multi-sport. Coaches, triathlon clubs and a nutritional expert will also be present for this one-day expo at 391 Denver Avenue, in Loveland, just 3/4mi south of Highway 34 in Loveland from 9 am to 6 pm. Free seminars covering a variety of topics, including sports nutrition and hydration, training effectively and bike fit will be scheduled throughout the day.
www.3xfast.com
Boulder Center for Sports Medicine 2010 Spring Lecture Series
Fun Facts and Follies about Stage and Endurance Mountain Bike Racing
Lester Pardoe, Cycling Coach and Biomechanist
Wednesday, May 12, 7-8:30 pm
311 Mapleton Ave, Boulder, CO
www.bch.org
Boulder Center for Sports Medicine 2010 Spring Lecture Series
Enhancing Athletic Performance and Injury Rehab with Trigger Point Dry Needling
Sue Nakaoka, PT
Lynn McAuliffe, PT, DPT, OCS
Wednesday, May 19, 7-8:30 pm
311 Mapleton Ave, Boulder, CO
www.bch.org
2010 Boulder Altitude Camp
Monday, May 24th to Saturday, May 29th, 2010
Presented by Gemini Multisport & Team Hendryx
Boulder, CO
Join our expert coaches at altitude in the Rocky Mountains for a week of fun filled long distance triathlon training and education geared towards the 9 to 12 hour athlete who is looking to take their knowledge and experiences to another level. LT Testing, guest speakers, swim and run video analysis, group dinners, supported endurance ride, group trail runs, swims and rides, the best camp goodie bag around, and much, much more--all taking place in the beautiful triathlon Mecca of Boulder, Colorado. If you are looking for a peak mileage training week in preparation for Ironman CDA or Ironman USA, or if you just want to jump start your season and knowledge about being your best, this camp is for you!
Camp Information/Registration: There are 15 slots available for the camp. For more information on registration, visit http://www.geminimultisport.com/10boulderaltitudecamp.html.
Camp Directors: Kevin Konczak (USAT Level II Coach/20x Ironman) of Gemini Multisport and Sean Hendryx (USAT Level I Coach/M.S. Kinesiology, Multi-Kona qualifier) of Team Hendryx.
Boulder Triathlon Club Try-a-Tri Clinic
Saturday, June 12
Boulder, CO
Triathlon clinic hosted by the BTC for adults new to triathlon. The clinic features demonstrations and tips from certified USAT coaches. Participants receive a 12 week training plan (sprint distance triathlon), membership to the BTC, an assigned triathlete mentor, and a t-shirt. Snacks and drinks are included. Race entry discounts will be available.
active.com registration
Elite Multisport Coaching Youth Triathlon Summer Camps
Littleton, CO
Camp #1: June 8-July 8
Camp #2: July 13-August 12
More information:
flyer (pdf) | www.teamemc.com
Bob Seebohar: coachbob@teamemc.com
CTS Cycling Road Skills Camp
June 4-6, 2010
What better place to be than on your bike and riding along Colorado's Front Range in the shadow of Pikes Peak. Learn the proper riding skills needed to be confident and comfortable in all cycling conditions. This is a beginner-level camp that will focus on basic bike handling skills, group riding skills, balance, momentum, climbing techniques, and descending work. And the learning continues off the bike, with presentations on clothing choice and sports nutrition. This comprehensive two-an-a-half day cycling camp is designed for novice and intermediate cyclists who want to improve their skills. For more information visit www.trainright.com/camps.asp?uid=4725. To register contact Camp Manager at camps@trainright.com or call 1-866-355-0645.
CTS June Climbing Camp
June 9-12, 2010
Nearly every cyclist we work with wants to improve his or her ability to ride uphill, and three-and-a-half day camp is just what you need. Held along the Front Range of the Rocky Mountains, in the shadow of Pikes Peak, this camp will teach you key techniques that help riders of all sizes and shapes excel when the road tips toward the sky. And since what goes up must come down, we'll also help you develop the confidence and skills you need to descend quickly, safely, and efficiently. Camps include a CTS Field Test and subsequent review of test data with the coaching staff to determine your most efficient climbing pace. Our three-and-a half day Climbing Camps welcome riders of ALL LEVELS, from beginners to advanced. For more information visit www.trainright.com/camps.asp?uid=4725. To register contact Camp Manager at camps@trainright.com or call 1-866-355-0645.
CTS Triple Bypass Camp
June 18-20, 2010
Now in it’s 22nd year, the Triple Bypass is a classic Colorado cycling event. There’s no doubt about it, whether you’re an experienced racer or a new enthusiast, this 120-mile journey over three major mountain passes is a challenge for everyone who rolls across the start line. At Carmichael Training Systems, we know that optimal preparation leads to more fun, faster times, and happier athletes, and we’ve partnered with Team Evergreen to create a training camp experience designed to improve your performance at this year’s Triple.
Nearly every cyclist we work with wants to improve his or her ability to ride uphill, and with three major mountain passes and more than 10,000 total feet of climbing – at altitudes up to nearly 12,000 feet - improving your climbing skills and fitness are key to having a successful Triple Bypass experience. This camp will teach you key techniques that help riders of all sizes and shapes excel when the road tips toward the sky. And since what goes up must come down, we'll also help you develop the confidence and skills you need to descend quickly, safely, and efficiently. Camps include a CTS Field Test and subsequent review of test data with the coaching staff to determine your most effective climbing pace. Our two-and-a half day Climbing Camps welcome riders of ALL LEVELS, from beginners to advanced. For more information visit www.trainright.com/camps.asp?uid=4725. To register contact Camp Manager at camps@trainright.com or call 1-866-355-0645.
CTS High Altitude Performance Cycling Camp
June 22-26, 2010
The Vail High Performance Camp is the newest addition to our Colorado Camps. Come experience some of the classic Colorado summer rides while being coach by our world class staff. You will be treated like a professional cyclist in every way from post ride massages, to individual power file analysis with our coaches. This camp is open to riders of all levels. Rides will provide a mix of breath taking climbs, descents and flat mountain roads.
Vail is a small resort town located in the heart of the Rocky Mountains. Quiet roads and beautiful scenery await the cyclist who is ready for a new bike adventure. Vail is not only famous for it’s skiing but also its spectacular riding routes, restaurants, and endless possibilities for outdoor adventures.
Athletes will be staying at the Vail Mountain Lodge & Spa. It is a thoughtfully appointed retreat for active travelers, offering a unique guest experience and the relaxed ambience and intimacy of a treasured B&B. The boutique hotel is distinguished by Vail’s most spacious lodge rooms, the award-winning Terra Bistro restaurant, state-of-the-art Vail Athletic Club (VAC), The Spa featuring healing and holistic treatments on the banks of Gore Creek – all of which combine to promote a healthy mountain lifestyle. With just 28 accommodations and a strong service commitment, the Vail Mountain Lodge & Spa affords a highly personalized guest experience. For more information visit www.trainright.com/camps.asp?uid=4725. To register contact Camp Manager at camps@trainright.com or call 1-866-355-0645.
CTS Women’s Beginner Cycling Camp
July 9-11, 2010
What better place to join your cycling friends - or make new ones - than in the shadow of Pikes Peak? Come ride with CTS Coaches and learn the necessary riding skills needed to be confident and comfortable in all cycling conditions. Learn the basics of bike handling, cornering, group riding dynamics, plus climbing and descending skills. We will also cover basic bike repair and other topics such as how to prepare for different types of weather conditions plus women’s specific nutrition. This three-day camp is a balance of skills and endurance training. This camp is best suited for beginner and intermediate riders. For more information visit www.trainright.com/camps.asp?uid=4437. To register contact Camp Manager at camps@trainright.com or call 1-866-355-0645.
CTS Performance Testing Camp
September 18-19, 2010
Optimize your performance on the bike with crucial evaluations of your fitness, nutrition and bike fit. Whether you’re gathering baseline data, coming in to check your progress, or fine-tuning before a big event, you will leave this camp with the data – and more importantly, the analysis and interpretation of that data – to maximize your potential.
Performance labs may be springing up all over the country, but it takes more than sophisticated equipment to deliver world-class results. At CTS, you’ll be tested and evaluated by the same people who test our pros and Olympians. And since data without interpretation is just numbers on a piece of paper, we’ll do much more than just hand you a folder with your test results. Our coaches will walk you through your results in detail, provide context as to how those numbers relate to real-world performance, and how to apply your results to training.
On the last day of the camp, we will put this data together and take you out on the roads, where it matters the most. You will leave camp with a more complete picture of your capabilities, fitness and what you need to work on next. For more information visit www.trainright.com/camps.asp?uid=4438. To register contact Camp Manager at camps@trainright.com or call 1-866-355-0645.
Ongoing Webinars
USA Triathlon Coaching Webinars | Performance Webinars